Date Night Coping With Stress

There are lots of small ways to reduce stress, and by adding a few of the following tips to your daily routine, you should soon notice a calmer you.

1. Cut out (or reduce) caffeine, nicotine and alcohol. This will reduce anxiety levels, improve your skin, and increase your energy levels.

2. Get enough sleep.

3. Go for a brisk walk for at least 20 minutes.

4. Go to the gym for an hour instead of lying at home fantasising about your date and all the possible outcomes.

5. Think of yourself as a fantastically attractive woman of seduction, trying to decide whether you like your date and not the other way round.

6. Take comfort in the fact that most men are more worried about how they look and what you think of them to notice the finer details of your appearance.

7. Try not to worry if you do not sleep well the night before the date. If you are tired your reactions are not as defensive nor your wit as sharp, and as we know, men like to feel like they are in control

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