1. Suggest somewhere dark and dim to meet.

2. Dab on some foundation base and blusher. The excitement of doing this quickly will heat you up and give you an alluring glow.

3. If you do not have enough time to shower, apply more deodorant and perfume.

4. For dirty hair, use dry shampoo or a little talc to absorb the grease. Brush out and spray with some perfume as well for good measure.

5. Your nail polish is chipped but there is not enough time to redo it? Remove the colour and go nude. A patch up job will be messy and you are more likely to botch it if you are in a hurry.

6. Groom eyebrows into place with a little moisturiser or vaseline.

7. Brush your teeth and if your breath is stinky, chew some parsley or eat a blob of toothpaste. Buy mints, breath freshener or chewing gum on the way.

8. Slick on your favourite lipstick or gloss.

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Even if your style is grungy – dirty, chipped, ragged, witchy nails are always vile. They are unnecessary and will reflect badly on your personal hygiene regime. Enough said.

Long, false nails in sexy colours will just make you look like a porn star, so unless you think your potential new boyfriend will be turned on by that thought, then best to avoid those also. I mean, imagine if one got caught in his jumper, or worse, fell in the delicious food you were preparing and ended up in his mouth…

Short, clean nails in neutral colours are safe and will make you appear like the sweet, wholesale damsel you would like to be treated as.

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2. When you are getting ready, do not start experimenting with a dramatic new makeup technique or skin treatment or anything that could go wrong and stress you out.

3. On the day of the date, never try a new hairdresser or get a radical haircut (you can do that when you break up – joke!!)

4. Unless you have been to the same consultant before, do not have a makeover at a department store beauty counter. You may strike it really lucky with a rare makeup talent, otherwise at best you will walk away feeling overly made-up, and at worst you will look like a transvestite in full drag.

5. Have a manicure at home or at a salon. This is relaxing and will take your mind off your nerves.

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1. Date Night Beauty
2. Date Night Beauty Keep Cool
3. Date Night Nails

1. Cut out (or reduce) caffeine, nicotine and alcohol. This will reduce anxiety levels, improve your skin, and increase your energy levels.

2. Get enough sleep.

3. Go for a brisk walk for at least 20 minutes.

4. Go to the gym for an hour instead of lying at home fantasising about your date and all the possible outcomes.

5. Think of yourself as a fantastically attractive woman of seduction, trying to decide whether you like your date and not the other way round.

6. Take comfort in the fact that most men are more worried about how they look and what you think of them to notice the finer details of your appearance.

7. Try not to worry if you do not sleep well the night before the date. If you are tired your reactions are not as defensive nor your wit as sharp, and as we know, men like to feel like they are in control

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Before your date your hormones, and maybe your heartbeat, will be raging. Because we are the same creatures that in ancient times depended on adrenaline to get us out of danger, our bodies still respond to stress in the same way. If you are worried or even scared, adrenaline levels increase and your breathing quickens and blood pressure rises.

To reduce natural stress levels, cut down on the stimulants that throw your body’s natural stress relieving system out of whack. Lack of sleep, poor diet, and irregular sleep patterns result in the body being less able to cope with stress.

Helping the body remain as naturally calm as possible is the best approach in the long run. Although bad habits that contribute to stress are not going to disappear overnight, there are a few steps you can take in the long run to help you relax.

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You may be tempted to ladle on more makeup to give you confidence, or go to the other extreme of hardly making any effort at all lest you seem too keen. I do think though, that for your own self respect, dirty hair should not be a date night option.

It may seem tragic in the 21st century that women get confidence from cosmetics, but they do work. There are about a million things you can do to prepare for a hot date (exfoliating, self tanning, waxing, nails etc), and so many makeup products and beauty treatments products to choose from, that the preparation for the date can be more daunting then the meeting itself.

My friend Caroline has a first date policy of hairy legs and overgrown bikini line, which are supposed to act as a self imposed deterrent against spending the night with the guy too soon. But what if you get carried way….if you are looking really hot, expect the unexpected!

The thing is, the self confidence you get from preparing well, gives you much more than a superficial sense of beauty. Knowing that you look fantastic will increase your self esteem and avoid the mistake of settling for any jerk who does not realise how fantastic you are.

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